Introduction to Biotin and Its Role in Hair Growth Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a crucial role in maintaining healthy skin, nails, and hair. As part of the B-complex vitamin family, it aids in keratin production, which is a key protein component of hair strands.
Vitamin D is an essential nutrient that plays a critical role in maintaining the health of your bones, immune system, and skin. Deficiency in vitamin D can lead to various health problems, including significant skin-related issues. In this article, we’ll explore the effects of vitamin D deficiency on skin, the right dosage, and how to